<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>The SameShot blog</title>
		<link>https://sameshot.appynox.com/blog/</link>
		<atom:link href="https://sameshot.appynox.com/rss.xml" rel="self" type="application/rss+xml" />
		<description>How to photograph things that change too slowly to notice.</description>
		<language>en</language>
		<lastBuildDate>Mon, 10 Aug 2026 00:00:00 GMT</lastBuildDate>
		<item>
			<title>How to photograph body recomposition accurately</title>
			<link>https://sameshot.appynox.com/blog/body-recomposition-progress-photos/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/body-recomposition-progress-photos/</guid>
			<pubDate>Mon, 10 Aug 2026 00:00:00 GMT</pubDate>
			<category>Fitness</category>
			<description>When muscle increases and fat decreases, the scale stays completely flat. Here is how to photograph body recomposition with fixed lighting, distance, and posture.</description>
		</item>
		<item>
			<title>Why software stabilization cannot fix misaligned progress photos</title>
			<link>https://sameshot.appynox.com/blog/why-software-stabilization-fails/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/why-software-stabilization-fails/</guid>
			<pubDate>Mon, 10 Aug 2026 00:00:00 GMT</pubDate>
			<category>Science</category>
			<description>Software warping and post-capture alignment tools crop your frame, invent artificial pixels, and fail at 3D parallax. Here is why capture-time alignment is the only real fix.</description>
		</item>
		<item>
			<title>How often should you take progress photos?</title>
			<link>https://sameshot.appynox.com/blog/how-often-progress-photos/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/how-often-progress-photos/</guid>
			<pubDate>Sun, 09 Aug 2026 00:00:00 GMT</pubDate>
			<category>Method</category>
			<description>A cadence for eleven subjects, from daily selfies to monthly baby photos, and the rule that decides all of them: never shoot faster than the subject changes.</description>
		</item>
		<item>
			<title>Why your before and after photos do not match</title>
			<link>https://sameshot.appynox.com/blog/why-before-after-photos-dont-match/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/why-before-after-photos-dont-match/</guid>
			<pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
			<category>Method</category>
			<description>Four variables decide whether two photos months apart can be compared: distance, height, angle and light. Only one of them is fixable afterwards.</description>
		</item>
		<item>
			<title>How many photos does a time-lapse need?</title>
			<link>https://sameshot.appynox.com/blog/how-many-photos-timelapse/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/how-many-photos-timelapse/</guid>
			<pubDate>Fri, 07 Aug 2026 00:00:00 GMT</pubDate>
			<category>Time-lapse</category>
			<description>The frame count where a photo sequence stops looking like a slideshow, the frame rate that suits slow subjects, and a table of how long each cadence takes to get there.</description>
		</item>
		<item>
			<title>Progress photos without a tripod, using a shelf</title>
			<link>https://sameshot.appynox.com/blog/progress-photos-without-tripod/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/progress-photos-without-tripod/</guid>
			<pubDate>Thu, 06 Aug 2026 00:00:00 GMT</pubDate>
			<category>Setup</category>
			<description>A repeatable full-body setup using a shelf, a book and a strip of tape. No tripod, no remote, no second person, and more consistent than a mirror selfie.</description>
		</item>
		<item>
			<title>Ghost overlay, grid lines or align it afterwards?</title>
			<link>https://sameshot.appynox.com/blog/ghost-overlay-vs-grid-lines/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/ghost-overlay-vs-grid-lines/</guid>
			<pubDate>Wed, 05 Aug 2026 00:00:00 GMT</pubDate>
			<category>Method</category>
			<description>Three ways to make repeat photos line up, compared on what each one actually knows about your last shot. Only one of them has ever seen it.</description>
		</item>
		<item>
			<title>Why we built a progress photo camera with no server</title>
			<link>https://sameshot.appynox.com/blog/progress-photo-privacy-no-server/</link>
			<guid isPermaLink="true">https://sameshot.appynox.com/blog/progress-photo-privacy-no-server/</guid>
			<pubDate>Tue, 04 Aug 2026 00:00:00 GMT</pubDate>
			<category>Product</category>
			<description>Progress photos are among the most sensitive images people take, and most apps upload them to a cloud. The case for having nothing to upload to.</description>
		</item>
	</channel>
</rss>
